KRIS GETHIN 12-WEEK DAILY TRAINER - WEEK 4: DAY 28 - LEGS

 So I'm already at day 28 : LEG DAY! haha

NEVER SKIP LEG DAY! =D 

22 Jump Street!!!

Alright!! Won Churpremiere Movie passes! Thanks Churp Churp

US

Hey guys! You should check out this awesome duo called Us. Their music is totally off the hook. Check out some of the videos I shared. 

No Matter Where You Are - Us

Take Me Home - Us 

They also do song covers. Be sure to check them out. You'll love their music

TRANSFORMERS : AGE OF EXTINCTION

   Got the chance to watch Transformers last night and it was AWESOME guys! Like really. If you're into action , this is a good movie for you. Also, it really has sooo many moral values we can see from the Autobots and it's pretty inspiring. The movie was 3 hours long, but it was worth it.

  Optimus Prime is such a role model to everyone. Such a good leader. Respect all the way. Check out the movie trailer.

KRIS GETHIN 12-WEEK DAILY TRAINER - WEEK 1: DAY 5 - SHOULDERS/CALVES/ABS

What's up guys. So Day 5 is all Shoulders, Calves and Abs. I'm really trying to pump my shoulders but it's not that easy. Nevertheless, gonna keep trying.

Remember to check out BodyBuilding.com

KRIS GETHIN 12-WEEK DAILY TRAINER - WEEK 1: DAY 4 - BACK/BICEPS

So today was Back and Biceps day. =D 

Find out more at Bodybuilding.com

12 WEEK DAILY TRAINER WITH KRIS GETHIN - NUTRITION PLAN!

HEY GUYS,  GUESS WHAT? GONNA START TRYING OUT THIS NUTRITION PLAN. IT'S GONNA BE TOUGH. BUT DEFINITELY WORTH IT. FOR MORE INFO, CHECK OUT 12 WEEK DAILY TRAINER WITH KRIS GETHIN- NUTRITION PLAN

Kris Gethin-12 Week Daily Trainer

Week 1 : Day

 So today was day 2 in the workout program and it went well. Triceps and Chest are sooooooar.

Here's what I did today...

If you want to learn more, just visit BodyBuilding.com. It's really and awesome space to learn about fitness and stuff. 

Guys, It's The Heart That Matters

   These days, many of us judge people by the exterior. We look at how slim a girl is, or how long her legs are. What we don't realize is the girl can be looking as hot as Katy Perry but if she has a heart that stinks...it ain't worth it. 

   Dudes, don't be too quick too judge too. Some girls may look average, but if you get to know them, they might actually be a super fun and awesome individual. She might also turn out to be ur soulmate. 

Here's a fine example of judging too quickly. XD

x

     BESTS PART OF THE MOVIE. HE CERTAINLY KNOWS CPR. =D 

Kris Gethin 12-Week Daily Trainer.

Week 1: Day 1

So I just started following this new 12-week program. Gonna target the perfect summer bod before uni

starts in September. Today was LEG DAY...

Here's the list of workouts that needed to be done =D 

Job Hunting..

   I desperately need a job. Unless I can just sit at home and  bum around till September, I totally need to work. Earlier today I went to a cafe called Coffee Ink. It's a super cozy and groovy place to chill. I went in and spoke to the boss, Zab. Cool dude. He had a brief interview session with me and he thinks I'm really awesome. So this Sunday evening, he invited me to come by the cafe and just have a trial run. 

    Another friend of mine, Carrie, then buzzed me and told me about this internship programme in Groupon . She worked there before and seriously said it was an awesome place. Massage chairs, XBox, flexible office hours, wear anything you like, ping pong table, pool table, beanies for nappy time! So amazing right? Carrie is like my networking agent. She updates me on new and cool events and opportunities. =D . So I applied for this programme and praying I'll get it. Wish me luck yo

World Cup 2014

   Watching the World Cup matches has seriously distorted my sleep schedule. So what country are you rooting for? I'm for Portugal. Or maybe Spain. =D Somehow, the side I support lose! Portugal 0- 4 Germany. Spain 1 - 5 Netherlands. 

See what I mean? haha. Spain has really cool jerseys though. 

You Shouldn't Play With Fireworks ( Firework Parody ) - Chris MJ -

Check out my Firework Parody. I hope it'll make your day. =D

 Grades, Exams...A's?

  To all students out there, what are your goals? Why do you go to school and university? Why do we have textbooks and notes? It's no doubt that you should be striving to be the #1 student or getting straight A's , but that shouldn't be our ultimate goal. We should be focusing not merely on the grades but the process in achieving those grades...the LEARNING process. The knowledge learned is much more valuable than the A in front of your test paper. Many of us these days cram the whole textbook into our brains without even understanding the substance we read. 

   One more thing, if you're not getting the results you targeted for, CHIN UP! It isn't the end of your life. You know what determines your future? ATTITUDE, PERSONALITY, SKILLS. That's right peeps, you can get all the A's you want in life but at the end of the day, if you got a stinking attitude, YOU GOT SQUAT, ZERO, KAPICHE?! 

  

   So let us all focus on being a better individual, someone who can blend with others and contributes to society. Here's a challenge, from today onwards, for everyday in your life, make it a habit to encourage or say something nice to at least 3 people you know. You could also carry out random acts of kindness. 

 WHATEVER YOU DO, GIVE YOUR 100% 

 The Beginning ........  

       So today is the day I lose my blog virginity. This is totally my first time starting up a blog. Hi, welcome. Here, I'm gonna try my best to encourage and help people who are down and just need a friend to talk to. I also plan to keep every post as positively possible. NO NEGATIVITY. So do enjoy and I hope I will be able to help anyone in anyway. =D